Alex D asked: ima 17yr teen boy.heights 5-8 to 5-9 and currently weighs 235pounds.ive currently dropped down from 258.my diet consists of drinking lots of water some fruits and 1 nice meal a day.but i keep juggling between 234 to 237 pounds on the scale for the past 2 days.i think the reason why is [...]
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Austin asked: How far/fast should a teen walk/jog/run on a treadmill to lose stomach fat???
And will weight lifting of machine help as well???
I am 5′8, 140 pounds, and 14 years old. I watch what I eat and I would like to have a flat stomach by this summer. Right now I have 2 grips of [...]
lauraisrad asked: okay, im 15 going on 16 5′4″ 108 lbs girl. my body is pretty athletic and muscle built especialy in my legs, im a runner. i dont have to muh body fat, but of what fat is there i want to cut down on and get rid of! so i need a plan [...]
