Comments for Best Fast Weight Loss

Comment on what are some fast weight loss? by fated82

fated82 — Sat, 14 Nov 2009 02:24:09 +0000

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Comment on Is this diet okay for fast weight loss? PLEASE ANSWER? by Judy B

Judy B — Fri, 13 Nov 2009 00:38:38 +0000

Do not use the laxatives, they will make your bowels dysfunctional and disrupt your blood chemistry. Two liters of water daily in addition to your food based fluid intake is excessive.

Your proposed diet does not include enough milk or carbs to be healthy and has too much protein as a percentage of calories. Add a second piece of toast or some whole grain unsweetened cereal to breakfast. Add whole grain bread or brown rice or whole wheat pasta to lunch and dinner. Add a glass of milk to lunch. Add more veggies.

You can safely lose 1-2 lbs a week. This diet, with my proposed changes and your proposed exercise should give you close to 2 lbs per week.

Comment on what are some fast weight loss? by Sarah S

Sarah S — Thu, 12 Nov 2009 10:54:36 +0000

I understand what it is like to be overweight. After I had my third child I couldn’t lose weight no matter what I tried. I used weight loss pills, tried different diets, and exercised with no success. One day I was watching Oprah and she had a show about the Acai Berry. I had never heard of it, but decided to give it a try. It was the best thing I have ever used. I was able to lose 44 lbs in 90 days. You can read more about my weight loss on my blog at.

Comment on Is this diet okay for fast weight loss? PLEASE ANSWER? by westayninja

westayninja — Wed, 11 Nov 2009 06:41:35 +0000

this diet is not healthy. Laxatives should not be part of any diet regime. and i would recommend varying the food a lot more to ensure that your getting all essential nutrients. and to reduce incidences of food intolerance.

Your weight, age and other variables aren’t listed, so its impossible to determine your caloric requirement and therefore your weight loss.

Comment on what are some fast weight loss? by Brian C

Brian C — Mon, 09 Nov 2009 14:51:39 +0000

I completely understand what you are saying as I have been there myself – its hard to be motivated when the depression from being overweight is crushing down upon you. This is when professional help is truly useful – they will be the motivation for you! These plans exist for a reason, and it is to help people like yourself follow a plan. After all, its more about being able to follow the plan than the specifics of the plan; discipline is where its at for weight loss. If you would really like some professional help, I would check this link out -http://tinyurl.com/dropthatweight