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	<title>Comments for South Beach Diet Recipes</title>
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	<link>http://bestfastweightloss.com/southbeachdietrecipes</link>
	<description>Delicious South Beach Diet Recipes</description>
	<pubDate>Tue, 06 Jan 2009 02:56:25 +0000</pubDate>
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		<title>Comment on How well does the South Beach diet work? by El Numero Uno Cubano Bruno</title>
		<link>http://bestfastweightloss.com/southbeachdietrecipes/how-does-the-south-beach-diet-work/how-well-does-the-south-beach-diet-work-2#comment-527</link>
		<dc:creator>El Numero Uno Cubano Bruno</dc:creator>
		<pubDate>Mon, 10 Nov 2008 14:23:37 +0000</pubDate>
		<guid isPermaLink="false">http://bestfastweightloss.com/southbeachdietrecipes/how-does-the-south-beach-diet-work/how-well-does-the-south-beach-diet-work-2#comment-527</guid>
		<description>It works well, but, its really not a healthy long-term diet.

Its good to just lose more weight for a week or two, but use it longer than that and it will cause malnourishment.

Its better to stay active (like when soccer starts) and just eat smarter.

Good luck!</description>
		<content:encoded><![CDATA[<p>It works well, but, its really not a healthy long-term diet.</p>
<p>Its good to just lose more weight for a week or two, but use it longer than that and it will cause malnourishment.</p>
<p>Its better to stay active (like when soccer starts) and just eat smarter.</p>
<p>Good luck!</p>
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		<title>Comment on Looking for good South beach diet tricks, tips, recipes and substitutes? by Roshni S</title>
		<link>http://bestfastweightloss.com/southbeachdietrecipes/how-does-the-south-beach-diet-work/looking-for-good-south-beach-diet-tricks-tips-recipes-and-substitutes-2#comment-521</link>
		<dc:creator>Roshni S</dc:creator>
		<pubDate>Sun, 09 Nov 2008 02:19:06 +0000</pubDate>
		<guid isPermaLink="false">http://bestfastweightloss.com/southbeachdietrecipes/how-does-the-south-beach-diet-work/looking-for-good-south-beach-diet-tricks-tips-recipes-and-substitutes-2#comment-521</guid>
		<description>The South Beach diet helped me in getting rid of my excess fat. More information available at</description>
		<content:encoded><![CDATA[<p>The South Beach diet helped me in getting rid of my excess fat. More information available at</p>
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		<title>Comment on Any good recipes for the south beach diet? by Christina H</title>
		<link>http://bestfastweightloss.com/southbeachdietrecipes/how-does-the-south-beach-diet-work/any-good-recipes-for-the-south-beach-diet-2#comment-508</link>
		<dc:creator>Christina H</dc:creator>
		<pubDate>Fri, 07 Nov 2008 09:06:39 +0000</pubDate>
		<guid isPermaLink="false">http://bestfastweightloss.com/southbeachdietrecipes/how-does-the-south-beach-diet-work/any-good-recipes-for-the-south-beach-diet-2#comment-508</guid>
		<description>When I was on it I used this website.  Not only on the site but in the message board are really good recipes.  It was my saving grace.  Recipes from real people!</description>
		<content:encoded><![CDATA[<p>When I was on it I used this website.  Not only on the site but in the message board are really good recipes.  It was my saving grace.  Recipes from real people!</p>
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		<title>Comment on How well does the South Beach diet work? by TitansChicka</title>
		<link>http://bestfastweightloss.com/southbeachdietrecipes/how-does-the-south-beach-diet-work/how-well-does-the-south-beach-diet-work-2#comment-526</link>
		<dc:creator>TitansChicka</dc:creator>
		<pubDate>Fri, 07 Nov 2008 07:28:23 +0000</pubDate>
		<guid isPermaLink="false">http://bestfastweightloss.com/southbeachdietrecipes/how-does-the-south-beach-diet-work/how-well-does-the-south-beach-diet-work-2#comment-526</guid>
		<description>It works really well and it works better if you exersice with it.  I lost about 17lbs but if you go off it and its not a life style change you will gain it back trust me i did and now im starting it again.</description>
		<content:encoded><![CDATA[<p>It works really well and it works better if you exersice with it.  I lost about 17lbs but if you go off it and its not a life style change you will gain it back trust me i did and now im starting it again.</p>
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		<title>Comment on Looking for good South beach diet tricks, tips, recipes and substitutes? by Tracy</title>
		<link>http://bestfastweightloss.com/southbeachdietrecipes/how-does-the-south-beach-diet-work/looking-for-good-south-beach-diet-tricks-tips-recipes-and-substitutes-2#comment-520</link>
		<dc:creator>Tracy</dc:creator>
		<pubDate>Thu, 06 Nov 2008 03:57:05 +0000</pubDate>
		<guid isPermaLink="false">http://bestfastweightloss.com/southbeachdietrecipes/how-does-the-south-beach-diet-work/looking-for-good-south-beach-diet-tricks-tips-recipes-and-substitutes-2#comment-520</guid>
		<description>This is a very good site, hope you check it out..</description>
		<content:encoded><![CDATA[<p>This is a very good site, hope you check it out..</p>
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		<title>Comment on diet lose wieght lose 9 lbs in 11 days by SunnyJames1</title>
		<link>http://bestfastweightloss.com/southbeachdietrecipes/how-does-the-south-beach-diet-work/diet-lose-wieght-lose-9-lbs-in-11-days#comment-555</link>
		<dc:creator>SunnyJames1</dc:creator>
		<pubDate>Wed, 05 Nov 2008 10:05:51 +0000</pubDate>
		<guid isPermaLink="false">http://bestfastweightloss.com/southbeachdietrecipes/how-does-the-south-beach-diet-work/diet-lose-wieght-lose-9-lbs-in-11-days#comment-555</guid>
		<description>This diet is great and it really works I couldn't believe it</description>
		<content:encoded><![CDATA[<p>This diet is great and it really works I couldn&#8217;t believe it</p>
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		<title>Comment on Does the South Beach Diet really work? by Momma Knows</title>
		<link>http://bestfastweightloss.com/southbeachdietrecipes/how-does-the-south-beach-diet-work/does-the-south-beach-diet-really-work-3#comment-545</link>
		<dc:creator>Momma Knows</dc:creator>
		<pubDate>Tue, 04 Nov 2008 09:50:25 +0000</pubDate>
		<guid isPermaLink="false">http://bestfastweightloss.com/southbeachdietrecipes/how-does-the-south-beach-diet-work/does-the-south-beach-diet-really-work-3#comment-545</guid>
		<description>The South Beach Diet does work well however, you are not going about it the correct way.

The South Beach diet relys on whole grains, fresh vegetables, lean meats and non-fat dairy products. There is a whole range of foods for you to enjoy. By just relying on the bars, not only will you be depriving yourself of proper nutrition but you will slow your metabolism to a crawl and defeat the entire purpose of the diet.

Read the article listed below and it will give you a more in-depth view of the South Beach Diet.

The South Beach Diet didn't become a NY Times bestseller, so that people could eat their bars for a meal, it's a diet that works well.

Tell you Mom that you'd like to get more into whole grain foods, veggies, large green salads (with just a sprinkle of lemon jiuce) and lean meats and maybe she can cook some of your family's meals to go along with your diet plans. The South Beach Diet is good for everyone, not just those on a diet.</description>
		<content:encoded><![CDATA[<p>The South Beach Diet does work well however, you are not going about it the correct way.</p>
<p>The South Beach diet relys on whole grains, fresh vegetables, lean meats and non-fat dairy products. There is a whole range of foods for you to enjoy. By just relying on the bars, not only will you be depriving yourself of proper nutrition but you will slow your metabolism to a crawl and defeat the entire purpose of the diet.</p>
<p>Read the article listed below and it will give you a more in-depth view of the South Beach Diet.</p>
<p>The South Beach Diet didn&#8217;t become a NY Times bestseller, so that people could eat their bars for a meal, it&#8217;s a diet that works well.</p>
<p>Tell you Mom that you&#8217;d like to get more into whole grain foods, veggies, large green salads (with just a sprinkle of lemon jiuce) and lean meats and maybe she can cook some of your family&#8217;s meals to go along with your diet plans. The South Beach Diet is good for everyone, not just those on a diet.</p>
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		<title>Comment on How well does the South Beach diet work? by december s</title>
		<link>http://bestfastweightloss.com/southbeachdietrecipes/how-does-the-south-beach-diet-work/how-well-does-the-south-beach-diet-work-2#comment-525</link>
		<dc:creator>december s</dc:creator>
		<pubDate>Tue, 04 Nov 2008 03:07:05 +0000</pubDate>
		<guid isPermaLink="false">http://bestfastweightloss.com/southbeachdietrecipes/how-does-the-south-beach-diet-work/how-well-does-the-south-beach-diet-work-2#comment-525</guid>
		<description>It works best if you exercise. But other than that it is actually very good</description>
		<content:encoded><![CDATA[<p>It works best if you exercise. But other than that it is actually very good</p>
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		<title>Comment on Any good recipes for the south beach diet? by amethyst_1_fire</title>
		<link>http://bestfastweightloss.com/southbeachdietrecipes/how-does-the-south-beach-diet-work/any-good-recipes-for-the-south-beach-diet-2#comment-507</link>
		<dc:creator>amethyst_1_fire</dc:creator>
		<pubDate>Tue, 04 Nov 2008 00:18:12 +0000</pubDate>
		<guid isPermaLink="false">http://bestfastweightloss.com/southbeachdietrecipes/how-does-the-south-beach-diet-work/any-good-recipes-for-the-south-beach-diet-2#comment-507</guid>
		<description>I never tried any but here are some .</description>
		<content:encoded><![CDATA[<p>I never tried any but here are some .</p>
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		<title>Comment on Looking for good South beach diet tricks, tips, recipes and substitutes? by smarty pants</title>
		<link>http://bestfastweightloss.com/southbeachdietrecipes/how-does-the-south-beach-diet-work/looking-for-good-south-beach-diet-tricks-tips-recipes-and-substitutes-2#comment-519</link>
		<dc:creator>smarty pants</dc:creator>
		<pubDate>Mon, 03 Nov 2008 05:09:38 +0000</pubDate>
		<guid isPermaLink="false">http://bestfastweightloss.com/southbeachdietrecipes/how-does-the-south-beach-diet-work/looking-for-good-south-beach-diet-tricks-tips-recipes-and-substitutes-2#comment-519</guid>
		<description>a friend of mine was on this diet and lost a lot and kept it off, its been 2 yrs and she looks and feel great...she said she got her recipes from some site that had something to do with 3 fat women or 3 ****** something like that, she said they have whole area for each kind of diet. if i talk to her today i will ask and send it to you.</description>
		<content:encoded><![CDATA[<p>a friend of mine was on this diet and lost a lot and kept it off, its been 2 yrs and she looks and feel great&#8230;she said she got her recipes from some site that had something to do with 3 fat women or 3 ****** something like that, she said they have whole area for each kind of diet. if i talk to her today i will ask and send it to you.</p>
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