How well does the South Beach diet work?
Echo asked:
Thinking about going on the South Beach diet and was wondering how well it worked. I really dont want to go on weight watchers and worry about adding up points and stuff since I dont have that much time,even though its summer. Thanx
Oh, and soccers starting up in a week or so, so I will be doing a lot of running and exercises {well, up into october when it ends}.
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Thinking about going on the South Beach diet and was wondering how well it worked. I really dont want to go on weight watchers and worry about adding up points and stuff since I dont have that much time,even though its summer. Thanx
Oh, and soccers starting up in a week or so, so I will be doing a lot of running and exercises {well, up into october when it ends}.
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Tags: Diet Work
October 31st, 2008 at 2:34 pm
Really well.
November 3rd, 2008 at 11:07 pm
It works best if you exercise. But other than that it is actually very good
November 7th, 2008 at 3:28 am
It works really well and it works better if you exersice with it. I lost about 17lbs but if you go off it and its not a life style change you will gain it back trust me i did and now im starting it again.
November 10th, 2008 at 10:23 am
It works well, but, its really not a healthy long-term diet.
Its good to just lose more weight for a week or two, but use it longer than that and it will cause malnourishment.
Its better to stay active (like when soccer starts) and just eat smarter.
Good luck!