South Beach Diet Recipes

Dr. Steven Knope, author of the new book Concierge Medicine, discusses why fad diets don’t work and the lack of research to support their “breakthrough”.

Duration : 0:1:18

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Technorati Tags: atkins, beach, calories, carb, Craig, diet, diets, doctor, don't, dr, fad, fat, food, Jenny, knope, loss, obese, pill, pills, skinny, south, steven, weight, Work, zone

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Nutrition by Natalie

Top Ten Best Foods

Natalie counts down the top 10 best foods you could eat.

In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills.

If you eat better, you will feel better and this video discusses some of the foods you should avoid.

Please visit Natalies website at

http://www.nutritionbynatalie.com

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

http://www.livevideo.com/psychetruth

Duration : 0:10:40

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Technorati Tags: depression, diet, energy, Fast, fat, fitness, food, health, loss, mental, Natalie, nutrition, pill, stress, tired, weight

Top 10 Healthy Cooking Tips
Nutrition by Natalie

Here are 10 simple tips that you can use in the kitchen to make more healthy foods; lose the calories and fat, not the taste.

By replacing unhealthy foods with healthy alternatives in a recipe, you can cook healthy food, reduce fat, increase nutrients, lower calories and improve your diet.

Duration : 0:9:19

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Technorati Tags: calorie, cook, cooking, diet, fat, food, loss, Natalie, nutrition, recipe, tips, top, weight

http://www.new-you.tv - From cabbage soup to grapefruits, Atkins to the Zone - there are so many diets out there. NewYouTV’s Dr David Bull separates the good, the bad, the pointless and the dangerous.

Duration : 0:6:17

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Technorati Tags: diets, fad, food, http://www.new-you.tv, loss, NewYou, nutrition, skinny, weight

Be My Friend - http://www.myspace.com/psychtruth

Nutrition by Natalie

Top Ten Worst Drinks
Natalie counts down the 10 worst drinks. Chances are if you eat an average American diet, you drank at least three of these today.

In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills.

If you eat better, you will feel better and this video discusses some of the foods you should avoid.

Please visit Natalies website at

http://www.nutritionbynatalie.com

This video was produced by Psychetruth

http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
http://www.livevideo.com/psychetruth

© Copyright 2008 Zoe Sofia. All Rights Reserved.

This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

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Duration : 0:14:50

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Technorati Tags: diet, drinks, energy, Fast, fat, fitness, food, health, loss, mental, Natalie, nutrition, tired, top, weight, worst

Be My Friend - http://www.myspace.com/psychtruth

Nutrition by Natalie

Top Ten Worst Foods

Natalie counts down the 10 worst foods you could eat. Chances are if you eat an average American diet, you ate at least three of these today.

In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills.

If you eat better, you will feel better and this video discusses some of the foods you should avoid.

Please visit Natalies website at

http://www.nutritionbynatalie.com

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

http://www.livevideo.com/psychetruth

Duration : 0:9:59

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Technorati Tags: depression, diet, energy, exercise, Fast, fat, fitness, food, health, loss, mental, Natalie, nutrition, pill, stress, tired, weight

Wouldn’t it be nice to wake up each morning during the work week and not have to deal with making breakfast? This weeks recipe is just that! A quick to make, ahead of time, breakfast that will keep you filled up until lunchtime. And to add to this, its also very healthy. It only takes about 30 minutes to make and then you put them in a Tupperware container and they are ready to be consumed throughout your busy work week! By the way, I first discovered this recipe from the South Beach diet. I modified it to my liking. Feel free to add any other vegetables that you like; mushrooms or spinach come to mind.

Duration : 0:2:54

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Technorati Tags: beach, breakfast, cooking, diet, egg, food, healthy, mygourmetonline, recipes, south