South Beach Diet Recipes

Larry Hattan, CPT, at the Mountain Park Recreation center discuss the top 10 reasons for maintaining a healthy diet.

Duration : 0:2:56

(more…)

Technorati Tags: diet, healthy, personal, reasons, top, trainer

06.04.08 ElasticWaist.com Today’s guest is Kalyn Denny of the how-can-healthy-look-so-delicious? blog Kalyn’s Kitchen.

Duration : 0:4:30

(more…)

Technorati Tags: beach, commercials, cooking, diet, drug, eating, effects, healthy, japan, peeves, pet, recipes, side, simplsons, south, weight-loss

Wouldn’t it be nice to wake up each morning during the work week and not have to deal with making breakfast? This weeks recipe is just that! A quick to make, ahead of time, breakfast that will keep you filled up until lunchtime. And to add to this, its also very healthy. It only takes about 30 minutes to make and then you put them in a Tupperware container and they are ready to be consumed throughout your busy work week! By the way, I first discovered this recipe from the South Beach diet. I modified it to my liking. Feel free to add any other vegetables that you like; mushrooms or spinach come to mind.

Duration : 0:2:54

(more…)

Technorati Tags: beach, breakfast, cooking, diet, egg, food, healthy, mygourmetonline, recipes, south