http://www.CravingControlDiet.com Learn why fad diets are bad for you. They cause you to gain even more weight as soon as they’re over, and they can cause serious health issues. Video tells why…
Duration : 0:5:45
Hey guys, this is my first vid…so plz rate and comment 
Song: Bring Me To Life - by Evanescence
Many fad diets (diets that promise weight loss results in an unreasonably quick amount of time) are starvation diets. They do not include much real food, but consist of meal replacements, appetite-suppressant pills, energy pills, and vitamins. One ’s diet had no white flour. No sugars. No alcohol. No coffee. She was required to do step-ups and push-ups even in her hotel room.
It’s sad that so many people starve themselves in order to be thin. They become borderline anorexic. In many cases, their hair begins to fall out. Their nails are weak and brittle, their skin becomes discolored, and sometimes they even lose their period. Sometimes they even faint from undernourishment.
You can see the pain of starvation in their face. Every bone in their body cries out for food.
Anyways, I hope you enjoy
***DISCLAIMER***
I am not trying to say that all people who are skinny are starving themselves. Sometimes a person can eat a lot, but their genetic makeup just keeps them skinny. I am not against skinny people, but am against fad/starvation diets.
Duration : 0:4:0
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When we chose to change our eating habits, we usually diet to lose weight. Sometimes we may have health issues, such as high cholesterol, which is what leads us to eat healthier. Often times we diet to lose weight because as we are overweight and realize that our eating habits may have gotten in this predicament to begin with. It is possible to just exercise and lose weight, but sooner or later the person will not lose any more weight without changing eating habits as well. Most of the time it is the other way around; people diet, that is they count carbohydrates, fat grams, or calories, somehow limiting their food intake to reach weight loss goals. Even though every source you read on diet to lose weight encourages combining the diet plan with exercise, not everyone does this right away. Of course, it is ideal to diet and exercise from the beginning of a diet plan, some people may feel overwhelmed by taking on too much change at once, if exercise has not been a part of their life.
There are quite a few online support sites to visit, that have a multitude of information for anyone looking to diet to lose weight. Some diets work better for some than others, for instance, the Atkins diet required quite a drastic cut in carbohydrates, which may not be an appropriate diet to lose weight for everyone. The South Beach Diet is a popular diet to lose weight because it allows dieters to eat many of the foods they eat anyway and is not quite as restrictive as others. There are also weight loss systems such as Jenny Craig, the LA Weight Loss Center, or Curves for Women. All of these programs are great and offer a good deal of support for anyone who wants to diet to lose weight. Exercise is encouraged, and for the Curves for Women plan, it is the central part of the program.
When you do decide to diet to lose weight, be sure you visit with your healthcare provider first before beginning your program, especially if you have quite a bit of weight to lose, or if you have health issues that may be of concern. Exercise should not be contraindicated for anyone and can be tailored for each individual dieter’s specific needs. You diet to lose weight, but you must also incorporate exercise into your plan. You will gain greater health, and also be able to maintain your diet and fitness goals.
Duration : 0:1:51
