South Beach Diet Recipes

I am looking for things creative and that I can prepare ahead of time and take later in the day.

Cheddar Cheese Kabob

Prep Time: 5 min
Total Time: 5 min
Makes: 1 serving

INGREDIENTS

* 1 oz. CRACKER BARREL 2% Milk Reduced Fat Sharp Cheddar Cheese
* 2 cherry tomatoes
* 1 small wedge green pepper

DIRECTIONS
Cut 2 (1/4-inch-thick) slices from block of CRACKER BARREL 2% Milk Reduced Fat Sharp Cheddar Cheese, then cut each slice diagonally in half to make 4 triangles.

Insert cheese pieces on small bamboo skewer alternately with 2 cherry or grape tomatoes and 1 small green pepper chunk.

Nutrition (per serving)
Calories 90

Total fat 6 g
Saturated fat 4 g

Cholesterol 20 mg
Sodium 240 mg

Carbohydrate 2 g
Dietary fiber 1 g

Sugars 1 g
Protein 8 g

Vitamin A 15 %DV
Vitamin C 15 %DV

Calcium 20 %DV
Iron 0 %DV

**** The SOUTH BEACH DIET Tip
This easy-to-make kabob can be served as a snack or simple and elegant appetizer.

Storage Know-How
Re-wrap cheese in fresh plastic wrap each time you use it. Store in airtight container or freezer-weight plastic bag in the refrigerator or freezer.

—————- Crunchy Citrus Nuts

Prep Time: 5 min
Total Time: 25 min
Makes: 12 servings, about 1/4 cup each

INGREDIENTS

* 1 egg white
* grated peel from 1 medium orange (about 2 Tbsp.)
* grated peel from 1 medium lemon (about 2 tsp.)
* 1/8 tsp. ground cinnamon
* 1 can (11.5 oz.) PLANTERS Mixed Nuts
* 1 Tbsp. granular no calorie sweetener

DIRECTIONS
Preheat oven to 325°F. Beat egg white in medium bowl with orange peel, lemon peel and cinnamon until frothy. Stir in nuts until evenly coated.

Spread into lightly greased 15×10x1-inch baking pan.

Bake 20 minutes or until nuts are dry and lightly toasted. Sprinkle with sweetener; toss lightly. Cool. Store in airtight container at room temperature.

Nutrition (per serving)
Calories 170

Total fat 14 g
Saturated fat 2 g

Cholesterol 0 mg
Sodium 110 mg

Carbohydrate 6 g
Dietary fiber 2 g

Sugars 0 g
Protein 6 g

Vitamin A 0 %DV
Vitamin C 0 %DV

Calcium 4 %DV
Iron 6 %DV

*** SOUTH BEACH DIET Tip
Plan a break in your day to snack on a serving of these citrus-infused nuts.

Creative Leftovers
After grating the orange and lemon peel, place the remaining fruit in a resealable plastic bag or wrap in plastic wrap and store in refrigerator for up to 2 days. Use the juice to add flavor to fruit drinks, marinades or fruit smoothies.

Great Substitute
Prepare as directed, using PLANTERS Unsalted Mixed Nuts or Cashews.

——————- Italian Ricotta Cheese Spread

Prep Time: 10 min
Total Time: 3 hr 10 min
Makes: About 2-1/2 cups or 20 servings, 2 Tbsp. each

INGREDIENTS

* 1 container (15 oz.) POLLY-O Natural Part Skim Ricotta Cheese
* 1/4 cup KRAFT 100% Grated Parmesan Cheese
* 1/4 cup SOUTH BEACH DIET™ Italian Dressing
* 2 Tbsp. sliced green onions
* 1 medium plum tomato, chopped
* 2 Tbsp. finely chopped pitted ripe olives

DIRECTIONS
Mix ricotta cheese, Parmesan cheese and Italian dressing until well blended.

Spread into 10-inch pie plate; top with remaining ingredients. Cover.

Refrigerate several hours or until chilled. Store leftover spread in refrigerator.

Nutrition (per serving)
Calories 45

Total fat 3 g
Saturated fat 1.5 g

Cholesterol 10 mg
Sodium 90 mg

Carbohydrate 1 g
Dietary fiber 0 g

Sugars 1 g
Protein 3 g

Vitamin A 2 %DV
Vitamin C 0 %DV

Calcium 10 %DV
Iron 0 %DV

***** SOUTH BEACH DIET™ Tip
Help your friends and family eat right with this flavorful cheese spread. Serve with your favorite cut-up fresh vegetables, such as broccoli or cauliflower florets, celery or jicama sticks, cucumber slices, mushrooms or bell pepper strips.

El Recetario de La Dieta South Beach: More than 200 Delicious Recipes That Fit the Nation’s Top Diet ships carbon free at CarbonCart.com

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Phase 1 or 2

I follow healthy choices. Concentrate on overall fitness and maintaining a healthy heart.
Nothing beats healthy eating.
Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels. For best results, eat six times a day. Weight train intensely, three times per week on alternating days with aerobic exercise three times per week.

Eat your
Protein from (lean chicken, fish, egg-whites and beans)
Carbs from fruits and vegetables
Drink 10 to 20 glasses water per day NO SODA

NEW BAKERY BETTER TASTING GOURMET RECIPE LAB CERTIFIED PERFECT FOR ATKINS AND THE SOUTH BEACH DIET TWO DAY SHIPPING REQUIRED ON SUMMER SHIPMENTS LOWER CARB GOURMET PITA POCKETS LOWER CARB PITA POCKETS Nutrition Facts: Serving Size: Pita Net wt: 28.5g, Serving per Container: 12, Calories: 65,

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Skillet Chicken Divan!

NEW BAKERY BETTER TASTING GOURMET RECIPE LAB CERTIFIED PERFECT FOR ATKINS AND THE SOUTH BEACH DIET TWO DAY SHIPPING REQUIRED ON SUMMER SHIPMENTS 7-GRAIN FIBER GOURMET BAGELS SIX BAGELS PER PACKAGE. NET WT. 16 OZ 7- GRAIN FIBER BLUEBERRY BAGELS Nutrition Facts: Serving Size: 2.5oz, 1 bagel, Servings

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I'm looking for the recipe that calls for onions and rosemary. Thanks for your help.

have u checked here:
http://allrecipes.com/Recipes/Trusted-Brands-Recipes-and-Tips/South-Beach-Diet/Main.aspx
http://www.southbeach-diet-plan.com/recipecollection.html
?

Desde su publicacion en abril del 2003, LA DIETA SOUTH BEACH se ha convertido en un fenomeno a nivel nacional: Catalogado el #1 en el listado del bestseller en Nueva York con mas de 7 millones de copias impresas. Un factor dominante en el exito de la dieta es el gran sabor de las bien-equilibradas comidas que el Dr. Agatston promueve. De hecho, se han recibido mas pedidos de recetas tan pronto el libro se puso en el estante!

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With more than 19 million copies in print worldwide, the best-selling phenomenon continues with fabulous all new recipes for healthy, delicious
South Beach Diet-friendly entertaining
The famed Miami Beach cardiologist who has helped millions of people worldwide to lose weight and eat healthier with his best-selling South Beach Diet books now addresses the special challenge that can undermine anyone’s willpower–the irresistible lure of diet-busting dishes at festive occasions.
As the more than 20 menus and 150 easy, all-new recipes in this cookbook prove, there’s no need to give up favorite holiday and party dishes to stay on the South Beach Diet. Dr. Agatston explains that healthy entertaining is not a matter of deprivation, but of “simply making as many good choices as possible.” His new book provides those choices, putting a healthy twist on favorite entertaining meals for every occasion, whether it’s a family Christimas Eve dinner, a Thanksgiving feast, a Passover seder, a football fest in front of the TV, or a backyard barbeque with the neighbors. Readers will also find:
- practical tips and helpful (and healthful) hints throughout–including make-ahead suggestions, ideas for nonalcoholic cocktails (mocktails), ways to use leftovers, and more
- 55 full-page color photographs that illustrate the finished dishes along with ideas for stylish table settings and centerpieces

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They were selling South Beach recipe ebooks on Ebay